WARNING: DANGERS OF BURNING CANDLE AT BOTH ENDS

Burning the candle at both ends for too long can suck the life right out of your creativity. Remember to replenish and refresh along the way.

Eat healthy.

Drink lots of water throughout your day.

Get regular exercise.

Sleep 7-8 hours a night.

And when all of that isn’t enough, because of exceptional stresses or extraordinary adversity, take a down day. Allow your brain and your body to regroup.

Our clients and fans want our best creative work. They deserve it. And so do we!